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Good time to listen to music.

Published by on November 17th, 2019.

Music streaming service Spotify is here to help us make our lives easier. Step one: get out of bed, thanks to the right tunes.

Scientists have found that songs with heavy bass (hard rock and hip-hop) inspire feelings of power, and produce a surge of confidence and more complex conceptual thought — a perfect start to any day.

1. When working out.

Though some running purists insist otherwise, music really is best when at the gym.

Music helps curb fatigue during a workout, and researchers have linked particular genres of music to portions of your gym session. Pop music is best to use for warm ups and cool downs, whereas rap works great for jogging.

2. While working.

Work productivity tends to fluctuate throughout the day. But music can help — just not music that you like.

Scientists found that listening to music you naturally enjoy releases dopamine, which feels good but decreases focus. Instead, researchers at music-focusing service focus@willsuggest stimulating your brain by listening to music that isn’t your normal go-to, So try listening to ragga if you’re into jazz. Or if you — like most — love pop, try out some old country.

3. When driving home from said crummy day.

It turns out “driving music” is the worst possible music for driving. 

Researchers found that upbeat and loud music is linked to speeding and a higher rate of collisions, especially among male teen drivers. Unlike energetic tunes, slower music that more closely matches the natural heart beat instantly improves reaction time and is associated with higher levels of safe driving. So next time you’re driving, bring back some Norah Jones in the name of safety. 

4. When you’re at the end of a bad day.

When you’ve had a crummy day, it’s OK to wallow a bit.

Listening to sad music is actually healthy because it helps aid in psychologically processing those negative emotions. Facing up to your feelings, rather than ignoring them, is imperative to a well-rounded and healthy lifestyle. So go ahead and feel Adele’s pain. It’s OK.

6. When eating dinner.

If your cooking isn’t quite up to par, jazz music may be the secret ingredient.

Restaurants everywhere have long known that jazz music has serious power over how good we think our food tastes. Researchers provedthat people who ate while jazz music played in the background enjoyed their food more, whether it was the main course or dessert. Chocolate is consistently enjoyed more when jazz music is played, too.

7. When you’re sleeping.

If you have a hard time sleeping, there might be a better solution than a sleeping pill.

Drop your comment about this.




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