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This are health benefits of papaya?

Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.

The papaya, a previously exotic and rare fruit, is now available at most times of the year.

The possible health benefits of consuming papaya include a reduced risk of heart diseasediabetescancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.

Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.Fast facts on papaya:

Benefits

The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions.

Age-related macular degeneration

a papaya cut in half

Papaya has a range of health benefits including asthma prevention and even anti-cancer properties.

Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays.

It is thought to play a protective role in eye health, and it may ward off macular degeneration.

However, a higher intake of all fruits has been shown to decrease the risk of and progression of age-related macular degeneration.

Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients isbeta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe,pumpkin, and carrots.

Cancer

Consuming the antioxidant beta-carotene, found in papayas, may reduce cancer risk. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers.

Bone health

Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it improves calcium absorption and may reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen and rebuild bones.

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